John F. Kennedy once asked what can we do for our country. Many stepped up. We have skills to share. Initially, the overwhelming majority of Peace Corps Volunteers (PCVs) were from a very narrow demographic (race, gender, age, abilities, etc.) of the general public. Over time, the demographics slowly evolved to be more diverse. And…
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Are you applying to serve in the Peace Corps? And, do you want to know about the health risks of a country you are interested in? Or, are you a Peace Corps Volunteer (PCV) who wants to stay as healthy as possible during your time in service? Do you want to keep up on your…
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Too many Peace Corps Volunteers (PCVs) develop dental problems during service. Some of us didn’t adjust enough for the conditions and expectations of service. Some PCVs let good oral care habits slide. Following the normal dental care routing from the USA may not be enough in your host country. And, don’t expect easy direct access…
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Following your regular dental routine from the USA may not be enough to ward off dental problems during Peace Corps service. In the USA, we have access to Fluoride in the drinking water and in oral care products. This may not be the case during service. Peace Corps Volunteers (PCVs) often serve in countries with…
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There is a culture of food when cooking and eating with other Peace Corps Volunteers (PCVs). There are also common basic expectations when you are cooking and eating with other PCVs in country. You may each have your preferences. You don’t stand on ceremony. But you still need to work together to have a great…
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Getting a care package from home means a lot to Peace Corps Volunteers (PCVs). It might contain items that you need for your service assignment. There may be items for you to share with your host family or counterpart. But regardless of what is in that care package, just receiving one could mean a significant…
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Going to the local ethnic restaurant in your US hometown is very different than dining out in your Peace Corps host country. And Peace Corps Volunteers (PCVs) taking meals with Host Country Nationals (HCNs) is an experience in itself. Make the effort to learn the expected dining rituals in your host country. Learn the about…
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RPCV Health Crusade needs your packing suggestions and ideas. Applicants, Invitees, and Peace Corps Volunteers (PCVs) keep asking for suggestions. They want to know how to pack and what to take. Despite being entirely volunteer run (and self-funded), we decided to help assemble a list and house it on this website so that it is…
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Our breathing patterns are often subconscious. When we are stressed, we anticipate something negative. Then our bodies go into fight or flight mode. Our breathing pattern changes. But this is not healthy to stay in that mode. We need to be conscious of when this happens. We need to learn how to go back to…
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Is there really a culture of food? Yes, food is a culture in itself. There could be generations of stories and traditions in the recipes, preparation methods, eating, and more. And the version of food at a restaurant in the USA is not usually the same recipe that you get in country. In the USA,…
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